In psychology, studies have suggested that fasting can alleviate the symptoms of some psychiatric conditions, including depression and schizophrenia. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition. Fasting An Exceptional Human Experience Since prehistory, fasting has been used in various ways as a means of transformation. We're sorry this specific copy is no longer available. To learn more about her work, visit her website at. She lives and works in San Jose, California. Her dedication to helping people develop personal and shared exceptional human experiences speaks to these lifelong interests. She maintains a blog on natural medicine and mental health. Fredricks is an award-winning artist and designer. In addition to her work in the area of mental health counseling, Dr. Her discoveries in how fasting affects psychological problems is essential for understanding the manner in which diet, nutrition, and calorie restriction can resolve these issues. Fredricks is considered an international expert in the area of fasting and psychiatric disorders. Her work has helped people to reduce their dependence on psychotropic drugs as well as reduce medication side effects.ĭr. Fredricks' books, research, and approach to psychotherapy have assisted people in developing more effective personalized approaches to treating mental health. Fredricks has been at the forefront of addiction research.Īs an advocate of using alternative and complementary medicine in combination with traditional psychotherapeutic treatment, Dr. The focus of her practice, writing and research is on the development of models that incorporate complementary and alternative medicine in the treatment of anxiety, depression, addiction, eating disorders and related problems. She specializes in preventing and reversing mental health problems through natural methods. is an author, researcher and practicing psychotherapist. Fredricks' books, research, and approach to psychotherapy have assisted people in developing more effective personalized approaches t Dr. As an advocate of using alternative and complementary medicine in combination with traditional psychotherapeutic treatment, Dr. Fredricks has been at the forefront of addiction research.

Fasting by Randi Fredricks